A Look At Cognitive Behavioral Therapy For Tinnitus

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Cognitive Behavioral Therapy

If tinnitus is affecting your life, three little letters can change all that and turn things around for the better- CBT. Cognitive Behavior Therapy is one of the newest forms of treatment for this condition which causes an individual to hear noises within their ear.

While we all hear sounds on the outside, from the rain as it hits a roof to the sounds of the television set and the iPod, when those sounds come from the inside, this is an initiation of something wrong and tinnitus.

Understanding Cognitive Behavioral Therapy

Cognitive Behavioral Therapy is a unique approach to eliminate tinnitus. It is safe and highly effective for all patients to use, with results that eventually help you forget that tinnitus has even affected your life. The service is performed from a licensed therapist through counseling sessions. You will normally see results within a few sessions.

This form of therapy relies on emotional response to help eliminate the condition. It takes time to work, although within this time you will be more than satisfied with the results. In order to utilize Cognitive Behavioral Therapy, it is necessary to book an appointment with a practicing doctor. They can be mental health providers and medical professionals.

CBT is performed on a short-term basis and focuses on assisting the patient to learn how to change the patterns that are being heard as a result of tinnitus. It is believed that CBT can control many different aspects of the health condition that is affecting them while allowing them to take control of the situation and learn how to effectively deal with it.

The results of Cognitive Behavioral Therapy have been researched and proven to provide the outstanding benefits that you want to treat the condition. You can turn to many medical sources to learn more about the condition, as well as other important information about the treatment.

Furthermore, CBT can be used to treat a number of other conditions in the same effective manner. Some of those conditions include depression, anxiety, bipolar disorder, sexual disorders, sleep disorders, Obsessive Compulsive Disorder (OCD,) phobias, eating disorders, substance abuse problems and many others.

A doctor can implement Cognitive Behavioral Therapy in a number of ways, through the use of Rational Emotive Therapy, Cognitive Therapy and Multimodal therapy, to name a few. When you use CBT, you will work with a therapist who trains your mind to no longer hear the sounds associated with this condition.

Cognitive Behavioral Therapy is typically combined with Tinnitus Retraining Therapy (TRT) to provide the best results for tinnitus patients.

Benefits of Cognitive Behavioral Therapy

The numerous benefits of Cognitive Behavioral Therapy are certain to put a smile on your face. One of those is that you can treat tinnitus without any harmful drugs or surgery required. Another benefit is that CBT is so much cheaper compared to other treatment options available to you.

With the use of CBT, you will learn how to control the problem rather than cover it up. This means that you can get long-term results in a short amount of time and do it without the risk of harmful side effects. Other alternatives to CBT rely on methods that do nothing but cover up the pain that you feel.

This does nothing for long-term results. CBT, on the other hand, works to solve the problem once and for all. You will find each and every one of these benefits to be enjoyable to your life along with other treatment benefits that you are going to love.

You should not delay speaking with a doctor about CBT if you are interested in long-term tinnitus treatment results. There is certainly no better choice of long-term relief and results.

Should CBT Be Used?

With all these benefits in mind, this therapy is definitely worth exploring. It is not only safe but suitable for everybody. However, you should still consult a doctor first before going for it. Although it is not 100% effective for all patients, there is a very high chance that you can recover from your tinnitus through this therapy.

Therefore, if you have tried many tinnitus treatments and none have worked for you, you may give want to give this therapy a shot. Don’t delay any longer, start taking action today!

 Last Updated 1 Aug 2013

Useful References

1. Mayo Clinic (Accessed 1 Aug 2013)

2. Hope For Tinnitus (Accessed 1 Aug 2013)

3. Cognitive Behavioral Therapy (Accessed 1 Aug 2013)

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